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Chia Seed Pudding with Mixed Berries

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 tablespoon agave syrup
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
  • 2 tablespoons sliced almonds
  • 2 tablespoons unsweetened shredded coconut flakes

Directions

  • In a mixing bowl, combine chia seeds, almond milk, agave syrup, vanilla extract, and ground cinnamon. Stir well to ensure the chia seeds are evenly distributed. 
  • Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency. 
  • Once the chia seed pudding has set, divide it evenly between two serving bowls. 
  • Top each bowl with mixed berries, sliced almonds or chopped walnuts, and unsweetened shredded coconut flakes. 
  • Serve and enjoy!

Note

The following nutrients are covered in this
recipe:

  • Fiber 
  • Omega 3 fats 
  • Vitamins: B1, B2, B3, B5, B6, B9, A, C and E. 
  • Minerals: Magnesium, Selenium, and Zinc. 

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