Directions
Add all of the ingredients to a blender and blend on high for 30 seconds, or until creamy.
Note
The following nutrients are covered in this recipe:
- Vitamins: A, B1, B2, B6, B9, B12, and D
- Minerals: Magnesium and zinc
- Omega 3 fats
Remember to drink at least 2L (8 cups) per day of plain water, preferably glass bottled water.