Green Juice Delight

Directions

• Wash all the fruits and vegetables thoroughly. 
• Core the apple and pear, and cut them into smaller pieces. 
• Cut the cucumber and celery into manageable pieces. 
• Peel the lemon and ginger. In a juicer, add spinach, kale, cucumber, celery, apple, pear, kiwi, lemon, and ginger. 
• Juice all the ingredients until you get a smooth consistency. 
• Stir in the chia seeds and pumpkin seeds for an extra boost of nutrients. 
• Pour the juice into two glasses and enjoy.

Note

• This juice is rich in fiber, zinc and selenium. 
• Celery is beneficial for sealing back the intestinal lining and providing relief from the leaky gut. 
• Remember to drink at least 2L (8 cups) per day of plain water, preferably glass bottled water.