Lemon Herb Grilled Mackerel with Garlic Green Bean Salad

Directions

Prepare the Mackerel:

• In a bowl, whisk together olive oil, lemon juice, dried herbs, minced garlic, salt, and pepper. Place the mackerel fillets in a shallow dish or resealable plastic bag. Pour the marinade over the mackerel, ensuring it’s evenly coated. Marinate in the refrigerator for at least 30 minutes or up to 1 hour. 
• Preheat a grill or grill pan over medium-high heat. Grill the mackerel fillets for 3-4 minutes per side, or until cooked through and easily flaked with a fork. Remove from heat and set aside. 

Prepare the Garlic Green Bean Salad:

• Bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until crisp-tender. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain again and pat dry. 
• In a large bowl, combine the blanched green beans, sliced almonds, chopped parsley, mint, and red onion. 
• In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, salt, and pepper. Pour the dressing over the green bean salad and toss gently to combine. 
• Serve: 
• Divide the grilled mackerel fillets and garlic green bean salad between two plates. 
• Garnish with additional fresh herbs if desired, and enjoy.

Note

The recipe covers the following nutrients to help improve psoriasis: 

Fiber, Glutamine, Vitamin B12, Zinc and Selenium.