Vegan White Beans & Kale Skillet

Directions

• Warm oil in a large skillet over medium heat. Add the onions and cook until softened, about 3 minutes. Add garlic and sun-dried tomatoes and cook for an additional minute. 
• Deglaze the pan with vegetable broth. 
• Add beans, tomatoes, artichoke hearts, Italian seasoning to the skillet. Stir until combined. 
• Cover the pan and cook for 7-8 more minutes. 
• Uncover the skillet and add the mushrooms and kale, stirring until it wilts. Season with salt and pepper to your liking. 
• Garnish with sesame seeds. 
• Serve with brown rice

Note

This recipe covers following nutrients to boost your collagen: 

• Vitamin A, B1, B2, B3, B5, B6, B9, C, K 
• Minerals: copper, zinc, iron, manganese, magnesium, selenium 
• Amino acid: lysine